This premium, versatile oil has more vitamin E than other oils. It also has naturally occurring omega-6 and omega-9 fatty acids as well as healthy sterols. With a light, delicious flavor and a high smoke point (approximately 450°F), sunflower oil is perfect for frying, sautéing, baking, or as a dressing. This delicious oil should be in every chef's cupboard. Suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease.
To achieve this possible benefit, sunflower oil is to replace a similar amount of fats and oils higher in saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains 14 grams of sunflower oil.
With a light, delicious flavor and a high smoke point (approximately 450°F), sunflower oil is perfect for frying, sautéing, baking, or as a dressing.