•Shake well prior to using every time.
•Store at ROOM TEMPERATURE.
•Dosage: Adults, start with 1-3 drops orally to acquire taste. Some users may initially require larger & more frequent doses for added support. Can build up to 5mls at once, if required. Max dosage per day is 15ml.
•Sport / exercise: use 15-20mins prior to working out & as needed.
•Children: (from 5yrs)Start with a "taste". If wanted, move to 1 drop. You can also mix 1 drop in a teaspoon of honey to soften taste.
•Pregnancy: It is suitable & we recommend not exceeding the starting dose of 2-3 drops. If needed, you can take this amount 2-3 times a day. If breastfeeding, take the same dose sizes & only after feeding baby.
•Sinus Rinses: You can add 1-3 drops into a WARM sinus rinse for added support. This is intense but the clearing is awesome.
•The Savvy Fam loves using little & often through the day rather single big doses. Always use pre-bed to aid in a restful sleep.