Sit up Bar Foot Holder Bars Floor Suction Abs Exerciser Trainer Exercise Master Men Women

- Sculpt your body - Achieve your fitness goals and rock your amazing body. Get the most effective workout right from home with our sit-up bar

- Multi purpose use - Our sit up bar can help to train different muscle groups. Try challenging yourself with push-ups, side kick, sit-ups, stretching back and much more

- Adjustable height - Whether you're taller or shorter, the height-adjustable feature allows you to maintain proper form and posture during your sit-up routines. There are 3 adjustable levels which you can try out

- Double support - The sit up training bar is designed with two-row support rods that provide greater heel force and more efficiency. High density foam pads are installed to reduce ankle chaffing

- Stay firm to the ground - The base is made of extra thick 12cm wide rubber that will provide a larger suction area and better stability during exercise. Push down lock to stay in position and push up lock to adjust position

- Easy to install and remove - It is suitable for any dry and clean flat floor, including wooden floors or smooth tiles. It cannot be installed on uneven, gaped or carpeted floors

- Versatile - Incorporate other fitness accessories to your push up routine by adding in resistance bands

- Portable - You can use it in the office, gym and at home. It is convenient to bring around

How to use:

- Find a clean and flat ground without any gaps. Wipe the floor clean with a towel

- Remove the protectors from the suction cups

- Put the sit up bar on the ground. Press the bar with the weight of your body to push out as much air as possible. Push down the locks to secure the sit up bar to the floor

- Adjust the height of the sit up bar

Note:

- We recommend choosing a fixed location to attach the sit up bar