Happier No Matter What by Tal Ben-Shahar (US edition, Hardcover) - 9781615197910

FOR A WORLD THAT MAKES HAPPINESS TOUGHER THAN EVER: Global issues like the covid-19 pandemic and systemic inequality can make pleasure in life feel especially difficult to achieve. Ben-Shahar explains the unique science behind happiness in these “uncertain times” and tailors his advice to the disillusioned reader looking to make a change.AN AUTHORITY IN HAPPINESS CRACKS THE CODE: Tal Ben-Shahar has sold over 200,000 copies of his books in the US and has landed on bestseller lists around the world. His successful Happier.TV channel and ongoing “Finding Happiness in a Time of Uncertainty” digital lecture series are further proof that people are eager to learn from his psychological expertise. Now, he reveals a new understanding of what we need to do in order to be happier.A NEW TAKE ON ADVERSITY: Tackling adversity is popular in the self-help genre, as seen by mega bestsellers The Obstacle is the Way and Everything is F*cked. This sits alongside those while offering readers a new perspective on what factors into their happiness—and how to find happiness when it seems that everything is terrible.  A TOOLKIT FOR HAPPINESS: Ben-Shahar introduces a new diagnostic tool for happiness rooted in decades of research, breaking it down into five essential components: Spiritual, Physical, Intellectual, Relational, and Emotional Well-being. He guides readers through assessing their own well-being before presenting evidence-based strategies for improving each of these areas, even when dealing with challenges that make us unhappy.Quotes:"Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental