Skogluft (Forest Air) : The Norwegian Secret to Bringing the Right Plants Indoors to Improve Your Health and Happiness by Jorn Viumdal Robert Ferguson (UK edition, hardcover) - 9780008317447

Publisher: HarperCollins Publishers

ISBN 13: 9780008317447

Condition: Brandnew

Binding: hardcover

Pages: 288

Dimensons: 222 x 176 x 24 | 850 (gram)

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Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing.

For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace.

Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after.