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It is training equipment used in various martial arts and boxing. They are designed to help improve punching and kicking techniques, as well as enhance focus and reaction time. These stuff are typically made of durable materials such as leather or synthetic materials and are padded for safety and comfort. They are held by a trainer or partner, who guides the fighter in delivering targeted strikes to the pad, helping them to develop proper form and power. It is a essential tool for martial artists and boxers looking to enhance their skills and overall performance.