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1. Take an elastic rope of sleeve length and tie it to the D-ring of the headband.
2. Gently hit the ball at the beginning, then gradually adapt to boxing speed and skills. Beginners can practice using boxing gloves because it is very difficult.
3. After becoming familiar with boxing, practice boxing footwork, lateral movements, and other movements.
4. Please always keep your chin and forehead forward to ensure a good combat position.