A5 Gratitude Journal Daily Gratitude Questions English Version Gratitude Diary Five-minute Journal Waterproof Wear-Resistant Happy Notebook for School Stationery

Cover material: imitation leather

Text material: Dowling paper

Size: 147*211mm(5.79*8.31in)

Package list: 1pc Gratitude Diary

Describe:

Gratitude leads to happiness: Our Gratitude Journal is a simple tool that can help improve your quality of life through happiness and improved mental health. Backed by scientific research, our journal offers six months of daily journaling with thoughtful activities - weekly challenges, gratitude, daily highlights, daily affirmations, and quotes of self-reflection and inspiration.

Easy to use: all you need is 5 minutes morning and night. We recommend that you write down what you are grateful for first thing in the morning and reflect on the good things that happened throughout the day.

Emotional: Practicing gratitude is known to impact our emotional and mental health in positive ways. Scientific research shows it makes us happier and more optimistic, increases mental health, enhances positive mood, increases self-esteem, improves sleep and reduces symptoms of depression.

Social and personal: Research shows it makes people like you more, improves our romantic relationships and friendships, increases social support, and strengthens family bonds during stressful times.

PREMIUM QUALITY & ECO-FRIENDLY MATERIALS: We love the environment and use recyclable, FSC certified paper with a modern white linen cover to create our journals.