Features: 【Suitable for beginners】 Take an arm length elastic rope and tie it to the headband D ring. Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty. 【For boxing exercise】It can help you train your agility, boxing speed, fighting skills Hand-eye coordination while providing a fun exercise. Weightlifting and long exercise bikes are not the only way Fitness, It can be very addictive and interesting. 【Interesting fitness prject】Men or women , teenager or child,even the aged.Everyone can play this boxing ball .Not only suitable for boxing,and other sports boxing, but also can used to coordination and reflex ability improve. It's an interesting game release the pressure from this moment. 【Improve reaction and speed】Improve reaction and speed.Perfect training equipment which is 360 degrees all-round blow and reflex quickly to improve your concentration ,hand-eye coordination and speed. 【Conenvient to carry】Conenvient to carry because of lightweight and portable .No matter where are you in . you can play this boxing reflex ball when you are free.You can use rushing, office, house, outdoor, etc. anywhere. Specifications: Material:headwear:nylon, ball:pu Color:Black Red Size(about):Nylon dragon belt:70x3.8cm/27.56x1.5inch(LxW) Package Included: 3pcs x Boxing Reflex Ball Note: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 0.5-2 cm differences due to manual measurement.