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Niacin supplementation also benefits the immune system. Studies show that the systematic use of vitamin B3 leads to an increase in the number of neutrophils. These are white blood cells that allow the destruction of pathogenic microorganisms in the form of bacteria. Vitamin PP also leads to improved functionality of the central nervous system. The increase in activity in the mitochondrial nuclei, which are found in the nucleus accumbens, contributes to the improvement of the mental condition of a human being, which is manifested in: increased self-confidence, reduced effects of perceived stress and reduced anxiety. Systematic use of niacin will result in: - Normalization of production and secretion of gastric juice; - Increased detoxification mechanisms; - Participation in the production of certain hormones (eg insulin, thyroxine); - Participation in the synthesis of red blood cells; - Improve the condition of the skin, hair and nails; - Limiting LDL cholesterol and increasing HDL cholesterol.