WHAT ARE THE HEALTH BENEFITS OF STINGLESS BEE HONEY?
As with the other types of honey, stingless bee honey contains quite a good amount of different nutrients and provides various health benefits for those who consume it regularly. These are a few health benefits of stingless bee honey.
•A good source of antioxidants- It contains many plant chemicals that act as antioxidants. These antioxidants help in protecting the cells of the body from getting damaged. Consuming antioxidant-rich foods may help in reducing the risk of rare diseases.
•Antibacterial and antifungal properties- These properties in it help in killing unwanted bacteria that enters the body. It contains a substance in it that acts as an antiseptic.
•Helps in healing wounds- Due to its antimicrobial property it is effective in killing germs and aid in repairing tissues. It will enhance the healing time and lower risk of infections.
•Soothes sore throat- It also helps in suppressing cough.
•Protecting the brain- Honey has antioxidants and anti-inflammatory activities in it that is beneficial for the brain. It protects it from damage caused by exposure to lead and some of the constituents in it also helps in fighting inflammation in the brain.
•Nutritious- Honey contains various nutrients in it that makes it a healthy addition to your diet. It contains healthy compounds such as amino acids, antioxidants, and vitamins in it.