SiS Science In Sport GO Hydro Electrolyte 1 Tubes 20 Tabs (Select Flavour), Marathon, Running, Cycling, Fitness, Gym, Hydration, Endurance, Rehydration, Electrolytes, Stamina

To ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to > 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.