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100% Quality Ti Habits : The Small Changes That Change Everything By Bj Fogg (US Edition, Paperback)
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Ships from and sold by EXPERAL Publisher: Mariner BooksISBN 13: 9780358362777Condition: Brandnew Binding: paperbackPages: 320Dimensons: 226 x 150 x 23 | 499 (gram)The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change is easy if you use Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible.
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