1 Pcs Home Hip Lift Yoga Auxiliary Leg Trainer Clamping Pelvic Floor Muscle

Material :PVC, Styrofoam, metal

Lightweight and compact design: Just pack it into a small space to use when traveling. Easy to use. Suitable for all ages and fitness levels as well as home gym workouts. It's great for working your thigh muscles while you're sitting at your desk at work, or even watching TV on the couch. Strengthen your thighs. Lose forearm fat. Shape your back. Keep your breasts in line.

Features:

1. Multi-functional: you can exercise arms, triceps and back, inner/outer thighs, chest/shoulders multi-functional thigh trainer; Effectively strengthen your muscles.

2. Effective design: thick steel spring, high-density steel spring does not deform, so that it has enough resistance, durable, dirty and drop resistant.

3. Foam handle: The handle comes with a soft foam filler to keep you safe while giving you a comfortable grip.

4. Easy to use: reduce stress, improve joint flexibility and mobility. It's perfect for family strength training. You can easily build up your body every day anywhere.

5. Other exercises: Tighten your hips, buttocks, and lower abdominal muscles. Improves bladder control, pelvic floor strength, and intimacy.

Exercise your arms and chest:

Step 1 Hold the handle of the thigh toner with both hands in front of you. You can sit or stand.

Make sure that when you push the cartridge in, the position of the cartridge is correct so that the middle of the "V" is pushed outward, not inward into your chest.

Put your hands together while moving your elbows to your sides.

Repeat 15-20 times. This exercise targets your chest muscles.

Thigh Exercises:

Step 1 Lie on your back on a mat.