Python Power Twister Bar Spring Muscle Builder Torque Pec Stick Chest Spring Bars Bicep Arms Back

- Muscle builder - Our power twister bar offer significant resistance and a variety of movements and isometric holds to keep workouts interesting

- Multipurpose use - Our workout bar is an upper body workout equipment and is very versatile, you can train different muscle groups including your chest, arms, biceps, triceps, shoulder, back and lats

- Durable - Our twister bar are made of high-strength carbon steel spring and will not deform easily despite repeated use

- Safety first - Safety wrist straps are installed on the anti-slip handles of the bar. Users could have double protection during workout

- Resistance options - We have different resistance levels suitable for users with different levels of fitness and goals - 20kg, 30kg, 40kg and 60kg

- Portable and convenient - Leave it at home, or bring it to the gym, office & overseas

How to use:

- Warm-up your shoulders and arms thoroughly before using the power twister bar by performing 20 reps of both arm circles and bear hugs

- Complete three sets of each python power twister exercise. The number of reps you should do in each set depends on your current strength level. Continue performing reps until you reach fatigue

- Do slow and controlled reps. Alternatively, you can hold the twister bar in its compressed position until exhaustion. Incorporate the power twister exercise at the end of your upper-body or chest workouts so that your chest and arms aren’t fatigued when performing other exercises

Note:

- We highly recommend starting your workout with a power twister bar with the lowest resistance level, which can help you warm up and to prevent pulling a muscle. Then you can choose a spring with more resistance for a killer chest workout, deltoid, back and shoulder workout. Adhering to this can help you complete strength upgrades and can also increase stability, injury recovery and prevention, reduce pain, and enhance physical function