Ab Roller Wheel Abs Roller Wheels Abdominal Exercise Roller Core Workout Gym Belly Machine Training

- A new game changer - Our new innovative ab roller wheel will help you to build stronger, more defined abs quickly and efficiently. Say goodbye to pain, belly fats and bad form. Build your core strength by just using a few minutes daily

- Full body workout - Engage various muscle groups such as arms, chest, abs, buttocks, shoulders and legs with the ab roller wheel. It can be used for both men and women

- Enhanced stability - With 100mm wide wheels and triangle support design, our ab roller will ensure smooth rolling and enhanced control during your workout

- Automatic rebound - Our ab roller has a built-in spring and greater resistance to prevent slipping and ensure smooth exercise. Achieve fluidity and movement

- Elbow support - The ab roller is equipped with 4 thick and soft sponge elbow support that are both comfortable and non-slip. You do not need worry about arm fatigue during workout

- Stable joints - Ab roller workouts can strengthen the ligaments as they help to improve your joints' integrity with regular use. The more stable your joints are, the less prone to injury they will be

- Helps with poor posture - Ab wheel rollouts are very effective for those who are suffering from neck pain, shoulder injuries or back stiffness

- Exercise more efficiently - Our ab roller has a mobile phone holder that will keep you entertained during workout. You can also track the time of our smart counter

- Progression - Our ab roller is suitable for users of different fitness level. Aim for 3 sets of 8 to 10 reps for each exercise before progressing to the next level. Beginners can proceed with half kneeling position for additional stability, intermediate can try a full kneeling position and an advanced user can proceed to do a standing position

- Specifications - The ab roller wheel is 30cm by 25cm by 20cm. It weighs about 2.1kg. Feel free to bring it to the gym, office or keep it at the comfort of your home

How to use:

Step 1: Kneel on the floor, hold the ab wheel handles and rest your elbow on the soft foam pads. Position the wheel directly in front of your knees

Step 2: Tighten your abdominal muscles to support your spine and keep your back straight

Step 3: Slowly roll the wheel forward, extending your body into a straight line while maintaining control

Step 4: Hold the extended position for a moment, ensuring your core is fully engaged