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Top Series: Top Health Tips by Chitra Soundar and Jack Cheong
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Asiapac Books
43 items
About this product
- Language:English
- Edition Type:Regular Edition
- Cover Type:Soft Cover
- Author:Chitra Soundar
- ISBN/ISSN:9789812295217
- Year:2009
- Number Of Pages:95
- Publisher:Asiapac Books
Product description
Enhance your well-being with the essential guide Top Health Tips, part of the Top Skills Series, offering practical advice for a healthier lifestyle. This book is the ultimate resource for those looking to improve their daily habits, boost their fitness routine, or find a balanced approach to health. With expert recommendations and straightforward strategies, Top Health Tips covers nutrition, exercise, mental wellness, and sleep, providing a holistic health approach that's both informative and easy to access.
Discover tips for a balanced diet, effective workouts, stress management, the importance of hydration, sleep benefits, and crafting a personalized wellness plan. Each chapter presents clear guidance and practical solutions for integrating positive changes into your daily life, focusing on simplicity and sustainability. This approach ensures achievable, lasting results without being overwhelming. User-friendly and filled with expert insights, Top Health Tips is designed to help you enjoyably take control of your health.
Perfect for anyone seeking to improve their well-being or embrace positive lifestyle changes, Top Health Tips is your comprehensive guide to a healthier, happier you. Order your copy today and start your journey towards better health. Discover how small changes can lead to significant improvements in your overall well-being.
•Year: 2009
•Number of Pages: 95
•ISBN/ISSN: 9789812295217
•Publisher: Asiapac Books
•Author: Chitra Soundar
•Illustrator: Jack Cheong
•Cover Type: Soft Cover
•Edition Type: Regular Edition
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