✅ 1.6g CarnoSyn® Beta- Alanine✅ 1g Creatine Nitrate (NO3-T®)✅ 150mg Caffeine✅ 1g Arginine AKGC4 ORIGINAL USAGETake one serving (1 level scoop) of C4® Original, mixed with 6 fl. oz of water 20-30 minutes before training. Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.Millions of people—ranging from beginners all the way up to the elite competitors, have relied on C4 pre-workout to help them turn their ambitions into achievements. As America’s #1 selling pre-workout*, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 pre-workout you know and love.Whether you’re just starting a fitness journey or you’re striving to reach that next level, C4 Original will help you unlock your full potential.