Consists of oats, raisins, sunflower seeds, pumpkin seeds and almonds. Uses whole grains and high in dietary fiber, contains natural sweetness of the fructose in fruit, low in sucrose. With a relative proportion of nuts, it is high in protein, unlike most other breakfast cereals. Gives all rounded nutrition for the day and enhances energy level, helps to maintain high concentration levels throughout the day. A rich source of dietary fiber and improves bowel movement in the intestinal tract.