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S$8.50
O health Dried Prunes (pitted)
Sold by Jesslyn and cheah shop
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From S$1.99
Est. delivery by Jun 3 - Jun 5
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Jesslyn and cheah shop
27 items
About this product
BrandO health
Product description
Prunes are a popular choice for promoting digestive health. They are especially pitted and unsweetened, which makes them a great way to support digestive health. Prunes are packed with fiber, providing a significant boost to the digestive system. The fiber, particularly soluble fiber, absorbs water in the digestive tract, creating a gel-like substance that softens stools and eases their passage. This makes them a more effective laxative than psyllium husks, a common ingredient in over-the-counter laxatives.
Prunes can contribute to a healthy gut microbiome by promoting the growth of beneficial bacteria. This beneficial balance of bacteria in the gut is essential for overall digestive health and immune function. Prunes are a good source of potassium, an essential mineral that helps regulate blood pressure and muscle function. They are also a good source of vitamin K, which plays a crucial role in blood clotting and bone health. Prunes contain antioxidants, which help protect cells from damage caused by free radicals. These antioxidants may contribute to overall health and well-being.
Prunes can be enjoyed in various ways, making them a versatile addition to a healthy diet. They can be enjoyed as a convenient and nutritious snack on their own. They can also be added to breakfast cereals, yogurt, salads, or trail mixes. Prunes can be used in baked goods like muffins, cookies, or breads for added sweetness and fiber. They can also be soaked overnight and then pureed for use in smoothies or as a natural sweetener in recipes.
It's important to consider a few points when consuming prunes. Gradual introduction is recommended if you're not used to eating prunes. Prunes contain sugar, so it's important to choose unsweetened prunes to minimize added sugar intake. Prune allergies are uncommon, but they can occur. If you experience any allergic reactions, consult with a healthcare professional.
In conclusion, pitted prunes without added sugar are a delicious and nutritious way to support digestive health. Their high fiber content, natural laxative effect, and gut-friendly properties make them a valuable addition to a balanced diet. Enjoy them as a snack, incorporate them into meals, or experiment with different recipes to reap their benefits.
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