Main features: Fitness; arm and leg training; chest extensions; bodybuilding exercises Four major advantages to meet your different needs. Black-30lb; Green-15lb; Blue-25lb; Red-20lb; Yellow-10lb. Easy to carry, exercise anytime and anywhere If you have any questions, please feel free to contact us and we will do our best to provide you with good service. Specification: Material: TPE + rubber Color: as picture Dimensions: Length - 120 cm / 47.25 inches Package includes: 1 yoga rope Notice: Please allow 1-3cm differences due to manual measurement. Due to differences between different monitors, pictures may not reflect the actual color of the item. Thank you!