•Recommended Dosage: We suggest consuming 4-6 times per week.
•Recommended Usage: Take 600 mg of Shilajit resin with the attached measuring spoon each time. Dissolve it in lukewarm water, milk, tea, or any other beverage, stir, and consume. It can also be taken directly under the tongue for superior sublingual absorption.
•Not Suitable For: Pregnant women, infants, and young children.