•Hydration: Coconut water is rich in electrolytes like potassium and magnesium.
•Energy Boost: Chia seeds provide sustained energy with their protein, fiber, and omega-3 content.
•Improved Digestion: The fiber in chia seeds supports gut health.
•Weight Management: High fiber content helps curb hunger and promote satiety.
•Antioxidants: Both coconut water and chia seeds contain antioxidants to combat inflammation.