JUSAI Abdominal Exercise Roller, Chest And Abdominal Exercise, Abdominal Muscle Rolling Wheel, Belly Reduction Roller, Exercise Equipment, Fitness Roller, AB Exercise Wheel, Free Knee Pad, Automatic Spring Roller, Abdominal Exercise Machine sit up bar

•Ergonomic Design: New upgraded Stabilized four wheels with wider hubs, non-slip wear-resistant and safer. Look for a wheel with an ergonomic grip that provides maximum comfort and reduces hand fatigue during extended use.

•Non-Slip Surface: A non-slip wheel surface ensures better traction and stability, Built-in strong spring, easy to rebound more smoothly. allowing for smooth and safe movements on different types of flooring. Silent fitness.

•Durable Construction: High-quality materials and sturdy construction ensure that the Abdominal Wheel can withstand regular use and support your body weight without breaking or wearing out quickly. Maximum weight 100 kg

•Core Strengthening

•Full Body Workout

•Improved Posture

•Enhanced Flexibility and Balance

•Convenience and Portability

•Beginner Exercises: If you're new to using the Abdominal Wheel, start with knee-supported exercises. Place a mat on the floor, kneel on it, and put your hands on the wheel handles. Roll the wheel forward slowly, keeping your back straight and abdominal muscles engaged, then roll it back to the starting position. As you gain strength and control, you can gradually increase the distance and difficulty.

•Advanced Exercises: For more advanced users, standing exercises can be attempted. Stand with your feet shoulder-width apart, hold the wheel handles, and roll the wheel forward while maintaining balance and control. This variation further challenges the core and upper body muscles.

•Breathing Technique: Remember to breathe properly during the exercise. Inhale deeply as you roll the wheel forward and exhale forcefully as you roll it back, which helps to engage the core muscles more effectively and maintain stability.