Wood Gymnastic Rings with Quick Adjust Numbered Straps, Full Body Workout, Calisthenics, Home Gym

Size ：32cm wooden ring

Material ：32cm wooden ring

Included： Components ‎2 x Gymnastic Rings 2 x High-strength Nylon Webbing Straps with Quick-lock Buckles

✔️ Rings made from wood for better grips

✔️ Build a strong, ripped upper body as effectively as Gymnastics Rings

✔️ Gymnastic Rings are an effective way to develop functional strength in your upper body

✔️ Give you instant access to perform multiple body weight training exercises

- Set the ring high: perform ring pull up, ring muscle up

- Set the ring at medium height: perform body weight rows, tricep extensions, ring dips

- Set the ring low: perform push up, chest flies, one leg squats, reverse lunges

✔️ High intensity workout. Exercises such as pull up from a pull up bar, or dip from a dip bar are many times more grueling from a set of gymnastics rings because you have to expend so much effort just to keep the rings stationary. Each exercise recruits all of the little stabilizing muscles of the upper body.

✔️ Excellent complement to your chin up bar. Use a wall mounted chin up bar as anchor for better stability and safety.