【SG Ready Stock】Kettlebell 4KG6KG8KG Weight Lifting Gym Training Workout Squat Women,Soft Kettlebell Set PVC Coated Kettlebell Gym Equipment for Home

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Product Features:

The  kettlebell is made from eco-friendly materials, which makes it a great choice for those who are environmentally conscious. It is also designed to be durable and long-lasting, so you can use it for years to come. The kettlebell comes in a range of weights, which makes it suitable for both beginners and advanced fitness enthusiasts. The handle is ergonomically designed to provide a comfortable grip, and the flat bottom ensures stability during exercises. The kettlebell is a versatile fitness tool that can be used for a variety of exercises, including swings, squats, and presses.

How to use:

To use the  kettlebell, start by selecting the appropriate weight for your fitness level. Begin with a lighter weight if you are a beginner, and gradually increase the weight as you become stronger. To perform a basic kettlebell swing, stand with your feet shoulder-width apart and hold the kettlebell with both hands. Bend your knees slightly and hinge at the hips, swinging the kettlebell back between your legs. Then, drive your hips forward and swing the kettlebell up to shoulder height. Repeat for several reps. Other exercises you can do with the  kettlebell include goblet squats, overhead presses, and lunges.

Gentle Reminder: