Search
S$40.22
Calisthenics Playbook for Push Pull Squat (Physical book)
Sold by GRAVGEAR SG
Select options
Select
Shipping
From S$1.99
Est. delivery by Apr 17 - Apr 19
Specifications
GRAVGEAR SG
16 items
About this product
- ISBN/ISSN:978-981-18-9320-9
Product description
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide.
•3 separate programs for one-arm push-ups, pull-ups, and pistol squats.
•27+ workouts laid out in a step-by-step progression.
•300+ precision-crafted illustrations for accurate technique guidance.
•Science-driven insights focused on real-world applications.
•Suitable for beginners and intermediate athletes.
WHAT'S INCLUDED
+ 3 structured routines
+ 27 plus workouts
+ 300 plus hand-made illustrations
SPECIFICATIONS
+ Vertical view (8.5 x 11 inch)
+ 114 pages
+ English language
+ ISBN: 978-981-18-9320-9 (Physical book)
+ Author: Wayne Foong Weng Hui
Explore more from GRAVGEAR SG
S$9,999.00
![[SG local stock]Wormwood Warm Keeping Knee Sleeve Dot Matrix Wormwood Strap Non-Slip Warm Knee Brace(M,L)](https://p16-oec-va.ibyteimg.com/tos-maliva-i-o3syd03w52-us/4e457e3cfa9c4f418af77386169a8848~tplv-o3syd03w52-crop-webp:800:800.webp?dr=15592&from=2378011839&idc=my2&ps=933b5bde&shcp=e1be8f53&shp=8dbd94bf&t=555f072d)
No more products
Open TikTok