Wooden Balance Plate, Ankle Enhancer, Foot Tensioner, Ballet Balance Training Board, Posture Brace, Universal Fit, Durable Stability and Stretch Exercise Equipment, Suitable for Adults and Teenagers (14 Years Old and above)

Instructions for Use: First, Slightly Stretch to Prepare Muscles. Exercise Balance by Standing on One Foot and Performing Exercises to Enhance Strength and Stability. Add Different Foot and Ankle Stretching to Improve Flexibility and Avoid Stiffness. When Exercising, Make Sure to Keep Good Posture with the Help of the Coach.