Waist Twisting Disc Health Massage Twister Plate Waist Twister Balance Board Shaping Up to 100KG Load Body Foot Massage Home Sports Fitness Waist Rotating Plate Sports Exercise

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[Specifications]

Specifications: Black/Blue

Product size: 25cm x 25cm x 3cm (9.84in x 7.87in x 1.18in)

Weight: 0.560kg (1.23lb.)

Material: pp

Load capacity: 80-100kg

[Product features]

1.This effective aerobic waist twist board comes with foot reflexology markings

2.It can improve posture, stability, and help reduce waist fat.

3.It can also be used for twisting treatment or prevention.

4.With music, it will be very fun and effective

5.Compact and portable design, perfect for exercising at home

6.Great help to stay energetic, slim and healthy

How to use:

1.Before use, drink 200-500CC warm water to stimulate blood circulation for better results.

2.Put your feet on the waist twister and twist your waist and abdomen left and right while keeping your arms balanced.3.It is normal for urine to become darker or body temperature to rise after exercise, which is a good effect.

4.Waist twisting exercise must be persistent to achieve the effect of strengthening the body.