•Bone Health: Facilitates calcium and phosphorus absorption, which are critical for strong bones and teeth. Helps prevent rickets in children and osteoporosis in adults.
•Immune Support: Enhances immune system function, helping the body fight infections.
•Mood Regulation: Associated with better mood and may help reduce the risk of depression.
•Muscle Function: Supports muscle health and reduces the risk of falls in older adults.
•Chronic Disease Prevention: May reduce the risk of diseases like type 2 diabetes, heart disease, and some cancers.