Ori Tired: How To Manage Emotions, Energy & Stress In Adults By Dr. Alizi Alias

As a result, we try to find fun, excitement & feeling good through the cheap dopamine. Like social media and video games that supply Dopamine Booster easily and quickly. Watching a short video on Tiktok or Instagram gives a sense of excitement, so often hours spent on the smartphone. When returning to the real world, the problem of 'languishing' is still there, it does not disappear in the way we shift focus. Languishing management begins by names this emotion. Putting yourself in the right position is the first step to get out of the shackles of fatigue.