Amazing Sesame White Sesame Sauce - Perfect for Cooking / Spread

The calcium in sesame seeds is an important nutrient for building and maintaining strong bones and teeth. It also helps regulate blood pressure and prevent osteoporosis. The iron in sesame seeds is an essential nutrient for the body's red blood cells, which carry oxygen throughout the body. It also helps regulate blood pressure and prevent anemia.

The protein in sesame seeds is a complete protein, which means it contains all the essential amino acids that the body needs to function properly. It is also a good source of fiber, which helps regulate digestion and prevent constipation. The lecithin in sesame seeds is a fat-soluble compound that helps with brain function, memory, and mood regulation. It also helps with weight loss and cholesterol management.

The high lenoleic acid in sesame seeds is a type of omega-3 fatty acid that helps with heart health, brain function, and mood regulation. It also helps with weight loss and cholesterol management. The various minerals in sesame seeds, such as magnesium, zinc, and selenium, are important for maintaining healthy bones, muscles, and skin. They also help regulate blood pressure and prevent anemia.

In addition to their nutritional benefits, sesame seeds are also a great source of fiber, which helps regulate digestion and prevent constipation. They are also a good source of antioxidants, which help protect the body from damage caused by free radicals.