ori Hanzhou BookstoreGet Rid Of Anxiety: 4 Major Scientific Steps, 14 Days Intensive Training, Say Goodbye To Anxious Life[US] Don Joseph Govey Translated By Li Xiaolei 9787557685713 Tianjin Science And Technology Press [Inspirational LZ

Book title: Get rid of anxiety: 4 major scientific steps, 14 days of intensive training, worldrenowned psychologists teach you to break through stress barriers and say goodbye to anxious lifePrice: 46.80Book number: 9787557685713Author: [US] Don Joseph Govey, written by Li Xiaolei, translated by Publication date: 202161Publisher: Tianjin Science and Technology PressOpening: 32 paper sheet: light paperPrinting: 1Packaging: Paperback Book: 8 open =A3, 16 open =A4, 32 open =A5, 64 open =Palm size, and so on. The books listed are all locally available in Singapore (new and genuine). Orders bee express delivery are shipped on the same day (except weekends and holidays). Normally, they can be received within 23 working days. Hanzhou Bookstore: Chinatown Subway Exit D Pearl Building 3rd Floor, Peoples Park Centre Level 3, Chinatown MRT Exit D, 101 Upper Cross Street, Singapore 058357 After signing the package, please give us fivestar praise to support the survival and development of local Chinese bookstores. 4 major scientific steps, 14 days of intensive training, and more than 40 practical guidanceFirst break through the pressure barrier and say goodbye to the dull life This book is guided by cuttingedge psychology concepts, and helps readers truly break through stress barriers and bid farewell to an anxious life through attitude reshaping techniques and behavior reshaping techniques.4 major scientific steps awareness, selection, transcendence, integration; 14 days of intensive training from weakness exposure to repair and integration; 40 practical guidance multipronged approach to text, audio, and video[The author has a background in psychology* and is apartner of humanistic psychology master Carl Rogers]Don Joseph Goway is not only the director of Stand University School of Medicine, director of the International Center Mental Healing, but also a partner of humanistic psychology master Carl Rogers. 20 years of hard work, ma executives of large international companies praised it, and the course score is as high as 4.8 points This bookThe author has devoted himself to the research of 20 years of achievements. *First used in large multinational corporations to eliminate executive pressure, this method has been promoted to intensive care units, prisons, refugee camps, and has a high reputation internationally. Its course score has reached a rare 4.8 points (out of 5.0), and has not surpassed it so far. It is a truly effective method that has been tested by practice. Content recommendation Stress can bring anxiety, frustration, negativeness, and lose life goals. How to stop the spread of pressure in a highspeed society has always been a global problem.Don Joseph Goway, an expert at Stand University School of Medicine, has unique insights into this.Govey broke out from the traditional way of understanding stress, starting from 4 steps and 14 specific exercises, allowing people to be aware of negative emotions and choose positive response methods, thereby improving their sense of control, quickly restoring their energy, and getting rid of the intrusion of anxiety and stress.This book has helped psychologically highrisk people in different fields and industries to achieve unprecedented success in eliminating the stress of highpressure workplaces. Author Profile Don Joseph GoveyA close friend and partner of Carl Rogers, director of Stand University School of Medicine, director of the International Center Mindset Healing, and a master of humanistic psychology.He has led the internationally renowned organization ICAH (International Center Mindset Healing), 12 years, and has helped a variety of psychologically highrisk groups, including cancer patients, AIDS patients, prison inmates, international refugees, corporate executives, etc.He also spent six years mentoring a think tank to integrate cuttingedge research in neuroscience and psychology to build a model that can change brain structures to eliminate stress responses and enhance advanced cognitive functions. Currently, the model has achieved unprecedented success in helping people eliminate stress in highpressure workplaces. Table of contents Table of contents Preface Gerald Gamposky, MDIntroduction Bad news and excellent news1: The brain that receives stress and releases stress attitudeStep: Build consciousness consciously recognize and relieve stress2: Stress Assessment: Expose your weaknesses3: Awareness to eliminate stress4: The root of stressStep 2: Make a choice choose the way your brain thinks5: Practice makes coincidence6: Participate quietly and devote yourself to it7: Be calm and clear in your mindregardless of the outside world8: Give your brain a vacationStep 3: Going beyond stress the key to realizing your brains potential9: The creative brain Table of contents Preface Gerald Gamposky, MDIntroduction Bad news and excellent news1: The brain that receives stress and releases stress attitudeStep: Build consciousness consciously recognize and relieve stress2: Stress Assessment: Expose your weaknesses3: Awareness to eliminate stress4: The root of stressStep 2: Make a choice choose the way your brain thinks5: Practice makes coincidence6: Participate quietly and devote yourself to it7: Be calm and clear in your mindregardless of the outside world8: Give your brain a vacationStep 3: Going beyond stress the key to realizing your brains potential9: The creative brain10: Vacation can cure the damage caused by stress to the brain11: Beyond the brokenness and achieve the complete self12: Connected blue zone13: The power of suggestion: If you think of it, you will succeedStep 4: Perseverance Perseverance14: IntegrationConclusionAcknowledgementsappendixAudio data download guidance Read some chapters online Preface25 years ago, Don walked into my office at San Franciscos Tiberon Pier. He sat on a chair site me, which was leaning against the window and overlooked the entire San Francisco Bay. He is visiting a senior management position at the International Center Mindset Healing (ICAH1). This institution was founded more than ten years ago by me and my partners. Tang has excellent qualifications and has served as an executive at my alma mater, Stand University School of Medicine;Prior to that, he was a partner of Carl Rogers 2. Of course, at that time, I didn't know that he would call me Menqi in the future. Menchi is a 3word Yiddish word used to describe a person with noble character and worthy of admiration and imitation by others. And Tang not only became my close friend, but also my partner in the future. He brought the institution's psychological approach to places in the world that needed it, from war zones, prisons, impoverished communities to the stressful American business community.At that time, ICAH was the experimental center of an emerging school of psychology that I established based on the power of attitudes. Its philosophy is to define health as inner peace and treatment as release of fear. It advocates that pain is not caused by people or things outside, but by our own thoughts, feelings and attitudes towards people and events. The goal of the center is to help people overcome anxiety, stress and depression, and to bring about a fundamental change in their attitudes from fear to peace. When facing adversity, people usually think of some nervous scenes, and the fearful mentality will regard these scenes as reality rather than a certain choice.On the contrary, when it comes to the word Peace, most people (if they have really felt peace) mistakenly think that it is a complacent and negative mentality. Every year people write it on holiday cards and then ignore it. Peace is generally not considered an amazing personal ability, nor is fear seen as a loss of personal ability. Thousands of people who came to the center help have different opinions about this. In dealing with the crisis of daily life, almost all of these people have completed the transition from fear to peace: from divorce, unemployment, to challenges that seem insurmountable, such as suffering from cancer, AIDS, paralysis or loss of loved ones. These visitors will tellYour attitude change from fear to peace is no small matter. It changes your view of life and how you deal with things, thus making everything change. This is because attitude is a psychological ce. Maybe you feel like you are going to be crushed by everything around you,and it can make you a stronger existence than the environment. To quote Victor Frankel 1, This is freedom after humanity, which gives you the power to choose your inner self and ignore everything that happens outside. By mastering the power of attitude, you will become powerful in life. The ICAH Center is very successful in confirming the ability of ordinary people to make this amazing transmation, with 60 Minutes 2 special coverage, while another documentary about the centers childrens program won the Peabody Award.In the years that I established this center, neuroscience has proved that a peaceful mindset is the key to unlocking the full potential of the brain. Over the past decade, medicine has shown that from the molecular level of cells and chromosomes, our mental state even determines the level of health of our bodies.Topic Back to Don: During his twelve years leading the center, he ventured deep into the hinterland full of fear and despair to help people adjust their mindset