The Plastic Waist Twisting Disc Board is a versatile fitness equipment that helps in body building and fitness. It is designed to provide a twisting motion to target the waist and core muscles. The board is made of durable plastic material and comes with a rope for added stability and support. With regular use, this fitness equipment can help improve balance, flexibility, and strength. It also doubles as a foot massage plate, providing a soothing massage to tired feet. Whether you are looking to tone your waist, strengthen your core, or simply relax your feet, this Waist Twisting Disc Board is the perfect addition to your fitness routine.