•How to adjust the jump rope?Please unscrew the end cover of the rope, open the adjusting buckle, adjust the length of the rope, press back the adjusting buckle, tighten and screw back.
•What is the adjustable range of the rope?Its total length is 110inch. It holds 3.5inch length of rope inside each handle. So its available length is between103 inches and 110 inches. This range will satisfy most male and female users!