*Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, selfhelp book with a lot of insights, wisdom, and strategies taking control of emotions and transming them into constructive energy. Emotions are things we deal with every day. Untunately, most of us are weighed down by negative emotions rather than positive ones and these can come between having dreams and actually achieving them. In this book, the author teaches readers how to triumph over emotions and use them their personal growth, sharing a simple mula to transm negative emotions into positive attitudes, offering 31 strategies to cope with depressing situations, and a lot more.