Home Fat Reduction Shape Smart Remote Control Abs Patch

First, clean and dry the skin on the abdomen.

Take out the abs and place the electrodes accurately on the corresponding muscles of the abdomen, usually along the direction of the muscles such as the rectus abdominis and the external oblique abdominis.

Turn on the power and choose your own exercise mode and initial intensity through the remote control or mobile APP. It is recommended to start with a lower intensity and gradually adapt to it and then increase the intensity according to your own situation.

Set the exercise time, generally about 15-30 minutes each exercise, the specific time can be adjusted according to personal physical conditions and exercise goals.