Features:1. Multi-functional: exercise your waist, arms, legs, back and tighten your abdominal muscle.2. High quality: this resistance bands have good elasticity, improve range of motion and flexibility.3. Multi-level strength adjustment, suitable for fitness, dance and sports.Specifications:Material: Nylon, Latex, PolyesterColor: as pictures showPackage Included: 1 x Stretching Strap