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S$40.85
S$43.00-5%
Casual It Would Never Be Perfect - Depression, Anxiety And Stress Make Us Easy To Let Go Of Anger Emotion
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AMYY SHOP147
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Product description
Title: Never Perfect #
Publisher: Must Read (Malaysia)
Author: Ann
Issue Year: 2024
Page: 181
Frontcover: SoftCover
Size A5 (cm): 19cm x 13.5cm x 1cm
Synopsis
Depression, anxiety and stress make us easier to release angry, frustrated and sad emotions. Sometimes, we tend to act beyond our own boundaries. Not everyone understands. However, we also cannot expect everyone to understand and accept our situation.
We need to learn about action skills, which is a mechanism that we can use when facing a challenge. These actions may be used to us, but have we ever thought about whether we are good or harmful
How to train ourselves to be able to think rationally, control emotions and act in control when we are in trouble and challenges or situations that make us uncomfortable
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