•Please wear shock-absorbing sports shoes when jumping rope to better protect your ankles and soles.
•Please do some stretching exercises before and after jumping rope, especially the stretching of the legs, so that you can relieve muscle soreness.
•Please try to choose venues with moderate hardness and softness, such as lawns, plastic sports fields, gyms, etc., and rough surfaces. It will increase the resistance of the rope and accelerate the wear of the rope.
•Please try to choose an open venue to avoid hurting others.