original Learn Authentic Chen's Tai Chi Chen BingJiangsu Phoenix Science And Technology [Tai Chi TJ Tai_chi Taiji Qigong Book Hzbook]

Pricing: 36.8

Book number: 9787553757490

Author: Chen Bing

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Publisher: Jiangsu Phoenix Science and Technology Publishing

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Paper: offset paper

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Chen Bing

Born in Tai Chi in 1971

A famous family, the descendant of the twelfth generation of the Chen Tai Chi clan.

China Wushu Tai Chi Championship **, National First-class Boxing Master, First-class Martial Arts Referee, Henan Province Very Good Martial Arts Coach, Chenjiagou Tai Chi Association

The president of the association, the president of the Chenjiagou Tai Chi Academy, the ten heroes of Tai Chi in Wen County, and the eight heavenly kings of Chenjiagou.

He teaches boxing all year round and has opened the "Chen Bing Tai Chi Academy" in various places and countries such as the United States, Italy, Spain, France, Germany, Switzerland, Austria, South Korea, Japan, Malaysia, Singapore, Slovakia, Poland, Chile, Brazil and other countries. He has been invited to attend the "World Qigong Culture Festival" in South Korea and the "Asian Cultural Festival" held by the capital of Ohio, the United States many times.

In 2005, 2007, 2011, and 2014, he was selected as the cover character by the American Kung Fu magazine, Italy's "Jindao-Warrior Kung Fu", South America's "Black Tiger-Warrior" and the British "Tai Chi" magazine.

Over the years, he has won numerous awards in various martial arts competitions and has been employed by Tai Chi Associations and universities at home and abroad. He serves as martial arts coaches, visiting professors, and honorary coaches, such as the lifelong consultant and honorary head coach of the Chen-style Tai Chi Association of Fudan University, the special consultant of the Chen-style Tai Chi Society of Japan, and the consultant of the Chen-style Tai Chi Association of Korea, etc., scattering the fragrance of Tai Chi in various places, making great contributions to Tai Chi going to the country and abroad and carrying forward it.

Content introductionThere are increasing numbers of Tai Chi enthusiasts, but very few people really understand Tai Chi. As the authentic origin of Tai Chi, Mr. Chen Bing, the descendant of the twelfth generation of Chen Tai Chi, wrote this Tai Chi brocade brochure in order to allow beginners to gain a glimpse of the right path of Tai Chi without taking detours.

The book starts with the origin of Tai Chi, and discusses the relaxation exercises, basic skills, and thirteen Tai Chi styles of Tai Chi in chapters, which are all basic points that beginners need to focus on mastering. In particular, the basic skills of Tai Chi are emphasized, which are the key actions summarized by the predecessors during the teaching of apprenticeship. They can enable Tai Chi enthusiasts to quickly and accurately master Tai Chi, and are the key to the entry-level Tai Chi. It can be said that learning to relax and master basic skills is equivalent to understanding Tai Chi.

The thirteen styles of Chen's harmonious Tai Chi that we taught us can quickly master a set of boxing techniques while mastering basic skills, and experience the wonders of Tai Chi's physical and mental practice in a short time. This book is a daily compulsory course in Chenjiagou Tai Chi Academy, and is also a model work for Tai Chi enthusiasts!

Table of contents

part1 The past is not as good as smoke: The immortal Tai Chi legend

Chen Bu: Break into the county government alone to save the poor girl/016

Chen Wangting: citing classics and editing Tai Chi/018

Chen Xunru: Night Break Bandits will take the lead/020

Chen Gongzhao: The elderly man fights the "crazy" cow/021

Chen Changxing: Breaking the rules and passing on the art of Yang Luchan/022

Chen Fake: Wude virtue is well-known in Beijing/025

Chen Zhaoxu: A benchmark figure in Chenjiagou/029

Chen Zhaopi: He taught his disciples in his late years, and there are successors to Tai Chi/030

Tai Chi: Famous everywhere, Chenjiagou is revitalized / 033

part2 travels through time and space, Tai Chi comes to us

The origin, development and evolution of Tai Chi/036

Walk into Chenjiagou and learn about Chen's Tai Chi/043

Tips for practicing boxing: There is no fixed method, and there is no fixed boxing/046

Knowing the truth, you must also know the reason/049

part3 Chen's Tai Chi Relaxation Technique - a necessity for practitioners

Chen's Tai Chi Relaxation Technique makes you loose, soft and healthy/054Chen Tai Chi Relaxation Technique from Head to Toe/056

1. Meditation skills/056

2. Relax the head and neck/059

3. Shoulder and chest stretch/062

4.Tortoise rotation/064

5. Side body spreading arm/069

6. Relaxation of the spine/073

7. Lift your heels and squat/078

8. Knee lifting independence/080

Part4 Chen's Tai Chi basic skills - not solid foundation, learning boxing is ineffective

Tips for learning boxing: A preliminary study on the basics of Tai Chi/084

The basic movements of Chen Tai Chi that cannot be ignored/086

1. Stand up/086

2. Walk/088

3. One-handed wire wrapping/092

4. Wire wrapping on both hands/096

5. Covering the Hand/100

6. The Qinglong comes out of the water/104

7. Heart-protecting Fist/106

8. Shoulder Rest/109

9. Left and left foot pedal/112

10. Wipe your feet left and right/116

Part5 Chen's Harmonious Tai Chi Thirteen Styles - Prolonging Life and Mass Life

*The Chen Family Harmonious Tai Chi Thirteen Styles/121

Meditation, nourishing qi, Chen's harmonious Tai Chi thirteen styles/122

1. Preparation/122

2.Putting clothes/125

3. Six seals and four seals/129

4. Single whip/132

5. Cloud Hand/136

6. Jade girl shuttles/139

7.*Wings/143

8. Wipe your feet left and right/146

9.Push a right heel/151

10. Put on the rack/154

11. Covering the Hand/157

12. Vajra pounding/161

13. Close the trend/164

Appendix I Chen's Tai Chi inheritance table

Appendix II Chen's Harmonious Tai Chi Thirteen Styles Overall Drill Schematic

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