Search
S$36.10
S$38.00-5%
100% Quality By Stewed And Nourished During Confinement. Postpartum Care Recovery Nourishment Through Stews (Hanzhu)Wang Min【Medical Health Medical Books Bo
Sold by AMYY SHOP152
Select options
Select
Shipping
From S$1.99
Est. delivery by Jun 4 - Jun 7
AMYY SHOP152
989 items
Product description
"Postpartum Nourishment Through Stews"
"Healing Stews for Postpartum Recovery"
"Nourishing Stews for New Mothers"
"The Power of Stews for Postpartum Care"
Rely on stew tonic during confinement
Editor: Wang Min
ISBN: 9787553769790
Unit price: 39.8
Publication date: 2016-10
Publisher: Jiangsu Science and Technology Publishing House
Currency: CNY
Book classification: Science and Technology
Classification number: TS972.164
Language: CHI
Page number: 191
Bounding: Paperback
Opening: 12
Table of contents
Chapter 1: Confinement is to "stew" and "replenish"
How to stew confinement
Keep dietary diversified
Eat moderately after childbirth
Eat some vegetables and fruits
Food should be matched with a thousand rare foods
It is advisable to eat six meals a day during confinement
It is advisable to continue to supplement calcium and iron
Cooking with vegetarian oil
It is not advisable to "avoid salt" during confinement
Drinking brown sugar water after delivery should not exceed 10 days
Avoid eating too many eggs
Do not eat raw, cold or hard foods
Do not drink only millet porridge
Avoid taking MSG
Avoid spicy and hot foods
Tea, coffee and carbonated beverages are not suitable
Food supplement tips during confinement
Replenishment in four seasons
Replenish the body
Breastfeeding
Replenish according to childbirth
Complement according to the north and south
Stewed food ingredients during confinement
Meat ingredients
Vegetarian Ingredients
Medicinal ingredients
6 tips for stewing confinement meals
Select the material properly
The heat should be appropriate
There is knowledge about material release
Combination is exquisite
Choose a good device, and the supplement tastes good
Small seasoning, great effect
Chapter 2: This is the supplement on the day of production
What to eat before delivery
Astragalus mutton soup
The first meal after childbirth, the first bite
Peanuts, red dates, millet porridge
Postpartum meal 2 to replenish energy
Seaweed Egg Soup
Postpartum meal 3 supplement essential nutrients
Tomato and egg noodles
Chapter 3 Postpartum Week 1
Week 1 dietary care plan
Don't rush to breastfeed
Mainly appetizing and eat foods that are good for wound healing
Detox first
Week 1: Stewed food ingredients
Yiqingfu food is the main
Avoid raw and cold food
Day 1
Natural mother
What kind of mushrooms are the first pot
Barley, red dates and lily soup
Milk and date porridge
Biochemical soup
Cesarean section mother
Angelica carp soup
Tomato noodle soup
Sea bass tofu soup
Oyster mushroom millet porridge
Chapter 5 Postpartum Week 3
Week 3 dietary care plan
Mainly lactation, supplementary blood
Serve while it's hot
Snacks are not allowed
Week 3: Stewed food ingredients during confinement
Foods that are rich in vitamins
Avoid pickled foods and canned foods
Day 15
Breastfeeding mother
Ginger, Jujube, Wolfberry, Black Chicken Soup
Apple Corn Soup
Chapter 7 Postpartum Week 5 to 6
Dietary Care Plan for Week 5-6
Stewed food ingredients during confinement during the 5th to 6th week
Appendix: Dietary therapy stewed supplement for confinement period
Introduction
After giving birth, the new mother and family know that they will face so many problems. Without experience, it is simply "unable to move forward" and they can't even know the most ordinary cooking.
In order to prevent new mothers and their families from being confused, Wang Min's "By Stewed Recipe for Confinement" has provided dietary guidance since the new mother was about to give birth. Mothers who had cesarean section and mothers who had natural birth had different dietary and life care methods. If they master the care focus during confinement, their family will save more effort and worry, and new mothers can also take confinement with peace of mind and confidence. In addition, dietary suggestions for breastfeeding mothers and non-lactation mothers are also explained in detail separately, meeting the needs of different new mothers.
This book is not just a dietary instruction book during confinement, but also lists precautions for clothing, food, housing and transportation. Diet + life + mental health can make new mothers happy every day, and take care of their babies healthy, and their family's faces will also be filled with a happy smile.
Author Profile
Wang Min,
Northwest Women and Children's Hospital
Obstetrician and Gynecologist
Graduated from Xiangya Medical College of Central South University, he has been committed to clinical work in obstetrics and gynecology since 2009.
As an obstetrician born in the 1980s, she can better understand and understand the tension of young pregnant mothers in pregnancy and the concerns and confusions of new mothers in postpartum recovery. While paying attention to the body of pregnant mothers, she also provides guidance and suggestions on the details of life and dietary arrangements of new mothers. Especially, he has his own unique and professional insights on the recovery of new mothers after childbirth. Like the sister next door, he simply and clearly imparts the complex knowledge of postpartum recovery and dietary conditioning to new mothers, allowing new mothers to adjust their body and mind after childbirth and "transform" into fashionable hot mothers. He is a trustworthy obstetric expert for pregnant mothers and new mothers.
Open TikTok