Multifunctional Pilates stick yoga pull-up stick portable body shaping pull-up fitness resistance training stick cross-border

Get a full-body workout in a shorter amount of time, making it perfect for those with busy schedules or limited workout windows!

Suitable for All Fitness Levels

1. Preparation:    - Ensure that the Pilates bar is in good condition, without any wear or breakage.    - Find a safe and spacious area for your workout, away from any objects that may hinder your movements.    - If you are a beginner or have any health concerns, consult a professional Pilates instructor before starting.

2. Basic posture:    - Hold the Pilates bar with both hands, keeping your arms extended and placed at the sides of your body.    - Maintain an upright posture with a lifted chest and engaged core to provide stability and balance.

3. Exercise techniques:    - Core training: Use the Pilates bar for rotations, tilts, or bending movements while standing or sitting to strengthen your abdominal muscles and core group.    - Arm exercises: Perform pushing, pulling, or rotating movements with the Pilates bar to enhance arm strength and shoulder stability.    - Body stretches: Place the Pilates bar behind your back and slowly bend your body to feel the stretch along the spine and overall body extension.    - Leg workouts: Incorporate squats, leg lifts, lunges, and other leg movements using the Pilates bar to increase the strength and flexibility of your thighs and glutes.