Dr Jun's Fish Oil (90 Softgels)

Fish oil, specifically the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), offer several health benefits. Here are some of the key benefits associated with DHA and EPA: 1. Heart Health: DHA and EPA have been shown to support heart health by reducing triglyceride levels, lowering blood pressure, and reducing the risk of heart disease. They can also help improve overall cholesterol profile by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol. 2. Brain Function and Mental Health: DHA is a major component of the brain and plays a crucial role in its development and function. It is particularly important during pregnancy and early childhood for brain development. Both DHA and EPA have been linked to improved cognitive function, memory, and mood. They may also help reduce the risk of age-related cognitive decline and support mental health conditions such as depression and anxiety. 3. Inflammation and Joint Health: DHA and EPA have anti-inflammatory properties, which can help reduce chronic inflammation in the body. This can be beneficial for conditions such as rheumatoid arthritis, osteoarthritis, and other inflammatory diseases. They may help alleviate joint pain, stiffness, and improve overall joint health. 4. Eye Health: DHA is a major structural component of the retina in the eyes. Adequate intake of DHA has been associated with a reduced risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults. It also plays a role in maintaining good vision and eye health. 5. Skin Health: DHA and EPA have been shown to support skin health by reducing inflammation, improving hydration, and protecting against sun damage. They may help alleviate symptoms of skin conditions such as eczema and psoriasis.