Fisher's Catch Silver Cod Fish Steak 500g - Frozen

Cod has been a popular fish choice in the households. It is one of the fish that contains the highest amount of protein per calorie which is a wonderful substitute for meat protein. The fish is also a rich source of Niacin, Vitamin B6, B12 and Phosphorus. Due to its high protein content, cod fish is widely used by parents in porridge cooking as baby food. Typical cooking methods of cod are baking, deep-frying, sauteing and steaming. Steam the fish with only minimal amount of light soya sauce with coriander, the dish will be perfect to serve.