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S$14.66
How to Smile by Thich Nhat Hanh (UK edition, paperback) - 9781846046551
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Product description
Ships from and sold by EXPERAL Singapore
Publisher: Ebury Publishing
ISBN 13: 9781846046551
Condition: Brandnew
Binding: paperback
Pages: 128
Dimensons: 156 x 110 x 15 | 200 (gram)
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''The monk who taught the world mindfulness'' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.
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