Sathva White rice poha is a flattened rice dish made from white rice, which is a variety of rice with a white husk. The rice grains are parboiled, flattened, and then dried to make the flattened rice flakes or poha. Thin poha is thinner and lighter in texture compared to thick poha, which makes it easier to cook and results in a crispier texture when fried or roasted. It also tends to absorb Flavors and spices more easily, making it a good option for dishes that require more seasoning.