Sathva Red Rice Thin Poha/Flattened Rice/Rice Flakes/Aval 250g Instant Grain

Sathva Red rice poha is a flattened rice dish made from red rice, which is a type of rice with a red-coloured bran layer. The rice grains are parboiled, flattened, and then dried to make the flattened rice flakes or poha. Red rice poha is considered to be healthier as it is rich in essential nutrients such as fibber, protein, vitamins, and minerals. It has a lower glycaemic index, which means it releases sugar more slowly into the bloodstream, making it a good option for people with diabetes or those looking to manage their blood sugar levels. Red rice poha also contains plant compounds called anthocyanins, which have antioxidant properties and may help protect against chronic diseases such as heart disease, cancer, and diabetes.