•Bone Health: Calcium is crucial for building and maintaining strong bones and teeth. It helps prevent bone disorders such as osteoporosis, where bones become weak and brittle.
•Muscle Function: It plays a key role in muscle contraction. Without enough calcium, muscles, including the heart, may not function properly.
•Nerve Transmission: Calcium is essential for transmitting nerve signals. It helps nerves send messages between the brain and other parts of the body.
•Blood Clotting: It aids in blood clotting, which is essential for wound healing.
•Cellular Functions: Calcium is involved in various cellular processes, including hormone secretion and enzyme function.