•Heart Health: Omega-3s help reduce inflammation, lower blood pressure, decrease the risk of heart disease, and improve cholesterol levels.
•Brain Function: They support brain health and development, and may improve mental health by reducing symptoms of depression and anxiety.
•Joint Health: Omega-3s can help reduce symptoms of arthritis by reducing joint pain and stiffness.
•Eye Health: They are crucial for maintaining good vision and preventing age-related eye disorders.
•Pregnancy and Early Life: Omega-3s are vital for the development of the baby's brain and eyes during pregnancy and early childhood.